Travel
Health
Writings
Graphics
Skydiving
My Old Cars
My Stratus R/T
Doppleganger
Murphy's Laws
Military Science

Mainly I keep it simple when dealing with my health. Weight lifting and swimming are my favorite fitness excersizes. I prefer free weights but admit that lacking the proper instruction has left me a little behind on my weight training schedule. I've made a handy spread sheet of my routine. You can open it in MS Excel by clicking here.

I also swim - a little under a mile at a time - in between workouts when the mood strikes and if a lane is available. A certified life guard, my love of the water is extended beyond the gym into my interests in water skiing. And although I only get rare opportunities I also enjoy scuba, and kayaking as well.

Racquetball has been another long past-time of mine. I began playing in college and I'm very glad to have been able to find or get my friends involved also through the years following. Wielding my competitive sword has certainly left a few bruises, but I get as good as I give and that's all part of "sport." Right now I play on Saturday mornings with my friend Mike. While we are both paired quite evenly, our matches are still exciting and at times, exhausting.

As a proper Xgen-er, I participate in as many of the extreme sports as my pocket book will allow. Last year I added skydiving to my list of experiences. Be sure to check out my skydiving page to find out if I survived my six jumps.

In '02 I'll get my first taste of downhill skiing. Scary stuff, but honestly my biggest concern is that I'll be able to move after 3 days on the slopes. I have a feeling that I'll find muscles I never knew existed and that would have rather not been used at all. :)

Where else have I been? I've hang glided in Kitty Hawk. Been kayaking on the Patomic. Rock climbing in Ohio. Its a fun life and considering that we only have one to live ... I figure that it's best to experience as much of it as possible.